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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Today’s big focus is the Sumo Deadlift. We like to throw it in there occasionally for something different and also to challenge the hips a bit more. The wider stance/lower setup makes it so that the pulling power is generated more through the hips vs the Conventional Deadlift. The setup is a little more precise and it can feel awkward at first, but after a few sets you will get use to it!
[wod date=”2016-6-8″]
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