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Strength: Take 8-10 sets and work up to a max in Push Press. We will retest this in 16 weeks.
Metcon: Rx+ has the option of adding 2 ring muscle-ups in addition to the listed work above. Each round should be completed in 2 sets. Snatches need to touch floor on each rep (same as open WOD 17.1).
Strength
Push Press: Take 8-10 Sets and work up to a 1RM. Rest 2:00
WOD
AMRAP 10:
20 Alt. DB Snatches (50, 35)
20 Wallballs (20, 14)
Rx+:(Complete 2 Ring Muscle-ups each round in addition to the work above)
L2: (35, 25) (14, 10)
L1: (25, 20) (10, 8)
https://youtu.be/dAkvWmk5aXI?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt
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