Wednesday, July 12th

Manage breathing and pace each round. 18:00 is a generous time cap. Adv athletes should shoot for sub 12:00. Most times athletes heart-rate get too high with burpee box jumps. Some of your athletes are probably already aware of this from 17.1. This is why breathing becomes even more important for consistency.

Floor Press: Work up a 1RM. Rest 2:00

“Double Jump”
5 RFT:
50 DU’s
20 KBS (53, 35)
10 Burpee Box Jumps (24, 20)

L2: (30 DU) (45, 25)
L1: (50 Singles) (35, 25) (Burpees no box)
18:00 Cap