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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
The workout is designed to generate a unique stimulus…..this will fatigue the midline! The Goblet Squats and Front Rack Walks should be performed unbroken; ideally the Kettlebell does not touch the ground until the second 20-meter Front Rack Walk is completed.
RX Plus
Three Rounds For Time
10 Goblet Squats (70#/53#)
20m Kettlebell Front Rack Walk, Right
10 Goblet Squats
20m Kettlebell Front Rack Walk, Left
30 GHD Situps
RX
Three Rounds For Time
10 Goblet Squats (53#/35#)
20m Kettlebell Front Rack Walk, Right
10 Goblet Squats
20m Kettlebell Front Rack Walk, Left
20 V-ups
Fitness
Three Rounds For Time
10 Goblet Squats (35#/26#)
20m Kettlebell Front Rack Walk, Right
10 Goblet Squats
20m Kettlebell Front Rack Walk, Left
20 Situps
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