Wednesday, August 31

[wod date=”2016-8-31″]

Just like the Snatch day, this is essentially a test of you 5,3 and 1 Rep Max. Today we want everyone to focus on going heavy, so we haven’t factored in any time at the end for a finisher. Ideally, you should only have one attempt at each lift. If you are far off what looks like a max, then repeat it. You will be able to use the set of 5 as a guide on what to use for the 3 and then for the 1. The reps need to ideally be unbroken – touch and go.

Beyond RXD

For times and reps:
Max 1,000m Row
Rest 3 minutes
Max reps Front squat (135/95)
Rest 3 minutes
Max 500m Row
Rest 2 minutes
Max reps Front squat (135/95)
Rest 2 minutes
Max 250m Row
Rest 1 minutes
Max reps Front squat (135/95)

NOTE: This was previously done on March 30th. If have done this workout before be sure to look up your score and times.