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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
There is a 10-minute time cap on Diane. The goal: unbroken deadlifts! The heavy triple prior to the metcon is there to prep the nervous system…IT IS NOT A 3RM!
RX PLUS
Deadlift, heavy triple
“Diane”
For time:
21-15-9
Deadlift @ 225/155-lbs.
Handstand Pushup
RX
Deadlift, heavy triple
For time:
21-15-9
Deadlift @ 185/125-lbs.
Dumbbell Push Press
FIT
Deadlift, heavy triple
For time:
21-15-9
Deadlift @ 135/95-lbs.
Hand-release Pushup
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