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[one_half]
RXD
Back Squats
5-5-3-3-1-1-10
[/one_half]
[one_half_last]
FIT
Back Squats
3-3-3-3-3-3
[/one_half_last]
Big Back Squat day! We haven’t added any Optional Finishers because we really want the majority of the session to be about the Back Squats. That last set of 10 will probably also make people want to cry a little, so we are sure they won’t be upset to end it there.
Beyond RXD
For time:
27-21-15-9
Row (calories)
Toes to bar
NOTE: Goal is to finish in around 6-7 minutes or faster. Go fast on the row as the toes to bar will break down and fatigue and slow you down.
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