Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
This one is going to crush your grip! We know a lot of you don’t like it, but a ‘hook grip’ is going to be a huge help in this one. Check out the video for a quick explanation and some tips to help you guys out!
RX PLUS
Four rounds for time:
7x Power Clean @ 155/105-lbs.
14x Knee-to-elbow
RX
Four rounds for time:
7x Power Clean @ 135/95-lbs.
14x Knee-to-elbow
FIT
Four rounds for time:
7x Power Clean @ 95/65-lbs.
14x Hanging Knee Raises
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial