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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Strength day! Position is power . . . focus on mechanics and consitency and don’t worry about the weight on the bar.
RX
Hang Squat Clean + 3 Front Squats
1-1-1-1-1
Fit
Hang Power Clean + 3 Front Squats
1-1-1-1-1
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