Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
This is a fast one! Not done in a few minutes fast, but fast as in the weight is light and pushups are fast, so each round should be done unbroken for most people. People will either be limited by their pushup strength or your ability to breathe. Or both!
[wod date=”2016-6-7″]
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free Intro