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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
One of the most popular benchmark workouts in CrossFit! Although this workout, maybe 20 minutes, it needs to be fast paced. If your scale properly, you should be able to hit one round per minute. . . good luck!
RX PLUS & RX
“Cindy”
As many rounds as possible in 20 minutes:
5x Pull-up
10x Pushup
15x Squat
FIT
As many rounds as possible in 20 minutes:
5x Jumping Pull-up
10x Elevated Pushups
15x Squat
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