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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
[wod date=”2016-9-22″]
Consistency should be the goal. A good pace across all the movements will help keep your breathing under control and keep you from wanting to rest ALL the time. If you start too hot, you will probably get stopped in the second round of MB Clean/Wall Ball combo.
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