Skip to content
Learn here.
Fill out the form to get started
Take the first step toward seeing if our gym is right for you.
[wod date=”2016-9-22″]
Consistency should be the goal. A good pace across all the movements will help keep your breathing under control and keep you from wanting to rest ALL the time. If you start too hot, you will probably get stopped in the second round of MB Clean/Wall Ball combo.
Beyond RXD
Rest
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free Intro