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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
The goal is to hold the same load across all five sets for the Weighted Pullups. Ideally with no Kip. If you are unable to use weight, scale to Strict Pullups, then Strict Pullups with a band, then hard Ring Rows. As
[wod date=”2016-5-26″]
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