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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
The Single Armed Farmers Carry makes this workout pretty interesting. It seems like an easy movement, but it gets awkward pretty quickly, and lights up the hip flexors! We have used part of the warm up to see how heavy you can go for 100m using 1 arm.
[wod date=”2016-6-9″]
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