Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
The reps are set pretty low so that you can always perform one set of each movement unbroken. The Wall Balls might get a little spicy after a while, but this is a good opportunity to work through that mental threshold of wanting to put the ball down halfway through the 15 reps!
[wod date=”2016-7-7″]
Beyond RXD
Rest
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial