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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
It’s a fun partner workout for today. Try and partner with someone you don’t know! The work must be split evenly between athletes.
WOD
Teams of 2:
For time:
Run 1 Mile
200 Meter Farmer Carry (70, 53)
100 Walking Lunges
Run 800m
200 Meter Farmer Carry
100 Push-ups
Run 1 Mile
30:00 Cap
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