Skip to content
Learn here.
GET STARTED
You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
[wod date=”2016-7-21″]
The weight for this workout is intended to be moderately heavy for the majority. We will take some time in the prep to work up to a heavy back squat to give you an idea of what load you should use for the workout.During the workout, the squats should be done unbroken and relatively fast.
Beyond RXD
Rest
Learn here.
Train with us.
Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free 7-Day Trial