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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Heavy Day! There is also an optional, feisty little finisher at the end of the workout if you have time or want to a little extra dose. Beware — it is deceivingly hard!
[wod date=”2016-7-14″]
Optional Finisher
Tabata Front Squats (45/35lbs)
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