Thursday, April 21

For anyone that completed “Fran” yesterday (that should be everyone), this is workout should be treated as active recovery.

RX PLUS

Four rounds, each for maximum repetitions;
Rest exactly one minute between rounds:

One-minute Max Calorie Row
One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 50/25-lbs.
One-minute Max Rep Sit-up

Workout courtesy of CrossFit Linchpin

RX

Four rounds, each for maximum repetitions;
Rest exactly one minute between rounds:

One-minute Max Calorie Row
One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 40/20-lbs.
One-minute Max Rep Sit-up

FIT

Four rounds, each for maximum repetitions;
Rest exactly one minute between rounds:

One-minute Max Calorie Row
One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 30/15-lbs.
One-minute Max Rep Sit-up