Saturday, July 2 - Arsenal Strength

Saturday, July 2

Let’s have some fun and give one of the Regionals Team workouts a shot! It should be entertaining watching some of you attempt the synchronized bar muscle ups . . .

[wod date=”2016-7-02″]

Beyond RXD

For time:
21-15-9
Deadlift (275/185)
Burpee over bar (facing)

Rest 5 minutes

For time:
21-15-9
Overhead Squat (135/95)
Lateral Burpee over bar

NOTE: Both of these workouts should be under 5 minutes. All barbell sets need to be unbroken, if that means you need to lower the weight, do so in order to go faster.

Learn here.
Train with us.

Sign up now for a free intro class at Arsenal Strength in Pittsburgh, PA.
Free Intro