Saturday, July 2

Let’s have some fun and give one of the Regionals Team workouts a shot! It should be entertaining watching some of you attempt the synchronized bar muscle ups . . .

[wod date=”2016-7-02″]

Beyond RXD

For time:
21-15-9
Deadlift (275/185)
Burpee over bar (facing)

Rest 5 minutes

For time:
21-15-9
Overhead Squat (135/95)
Lateral Burpee over bar

NOTE: Both of these workouts should be under 5 minutes. All barbell sets need to be unbroken, if that means you need to lower the weight, do so in order to go faster.