New Years Fitness Revolution

Take the next step in your health and fitness evolution with your fellow CrossFitters and improve how you feel, look and perform.

How it works:

• Seven week challenge (January 9 – February 27)
• Includes nutrition workshop at the start of the challenge
• Weekly check-in with your coach (Laura)
• Pre and post benchmark workout
• Pre and post measurements (body fat percentage)
• Pre and post photos
• Prizes for 1st, 2nd and 3rd place

• Body Fat percentage lost – 50%.
• Improvement in workout reps – 25%
• Class Attendance – 25%

Cost: $75 – Sign Up Here

On Jan. 9th, we will do the body fat measurements and photos from 9:00 to 9:30 am. Nutrition workshop from 9:30 to 10:15 am. Workout from 10:15 to 11:00 am.