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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
With longer workouts like this one, it is best to go into it with some sort of goal or focus. The easiest one is to make a decision about how you are going to break up the movements. Doing each movement unbroken seems like a good target. For some of you RXD folk trying to do Clapping Pushups, doing them unbroken might get a little hard, so think about breaking them up from the start.
RX PLUS
30 MIN AMRAP
8 KB Squat Cleans (70/53lbs)
10 Clapping Pushups
12 Box Jumps (24/20)
RX
30 MIN AMRAP
8 KB Squat Cleans (53/35lbs)
10 Clapping Pushups
12 Box Jumps (24/20)
FIT
30 MIN AMRAP
8 KB Front Squats
8 Pushups
8 Plate Jumps
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