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Take the first step toward achieving your goals.
Did you do 16.5? Can you still not feel your legs? Don’t worry, neither can I! But, 100 med ball cleans should make everyone feel much better . . .
RX PLUS
As many rounds as possible in 10 minutes:
100x Double Under
25x Muscle-up
100x Medicine Ball Clean
RX
As many rounds as possible in 10 minutes:
75x Double Under
12x Muscle-up
75x Medicine Ball Clean
FIT
As many rounds as possible in 10 minutes:
150x Single Under
20x False-grip Ring Row
20x Hand-release Pushup
50x Medicine Ball Clean
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