Skip to content
Learn here.
Fill out the form to get started
Take the first step towards getting the results that you want!
When Coach (Greg Glassman) says we should spend more time on our hands, we do it! Don’t worry – we’re going to have plenty of skill work before the WOD begins.
RX PLUS
Five rounds for time:
100-ft. Handstand Walk
30x Pistol
Workout courtesy of crossfit.com
RX
Five rounds for time:
50-ft. Handstand Walk
10x Rolling Pistol
FIT
Five rounds for time:
5x Wall Walk
20x Narrow-stance Squat
Learn here.
Train with us.
Sign up now for a free intro class at Kilo Gym in Jupiter, FL.
Free Intro