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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row.
RX PLUS, RX, & FIT
Push Jerk
5-3-3-1
Bent-over Row
10-10-10-10
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