Friday, July 14th

Deceiving open workout variation (13.2) where managing breathing is paramount. Each round will be fast, so use the rest to regain your composure and got through each at near 90% of maximal effort. Step-ups are an option today and most will benefit from this variation. Barbell weight must be light today.

Strength
Squat Clean + Jerk:
EMOM 10: 1 Rep
– Spend 5:00 warming before starting the clock
– Start at 50% and add weight each round
– Goal is to end around 85% of 1RM.
– Beginners: Technique Work or Back Squat 5 x 5 from the rack.

WOD
7 RFT:
5 S20H (115, 75)
10 Deadlifts (115, 75)
15 Box Jumps (24, 20)
Rest 60s

L3: (95, 65)
L2: (75, 55)
L1: (65, 35)

https://youtu.be/xzB61s8AkQ4?list=PLAjbIBvZkJGFAQGaF0Lx0yEaUgccGmbGt