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You can either try a class or book a No Sweat Intro to talk about what you’re looking for and the best place to start.
The goal here is simple, lift the maximum amount of weight possible at each movement. But as always, we are enforcing good position and mechanics…absolutely no exceptions!
RX PLUS, RX, FIT
“CrossFit Total”
One-rep Max Back Squat
One-rep Max Shoulder Press
One-rep Max Deadlift
Workout courtesy of crossfit.com
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