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Take the first step toward achieving your goals.
The goal here is simple, lift the maximum amount of weight possible at each movement. But as always, we are enforcing good position and mechanics…absolutely no exceptions!
RX PLUS, RX, FIT
“CrossFit Total”
One-rep Max Back Squat
One-rep Max Shoulder Press
One-rep Max Deadlift
Workout courtesy of crossfit.com
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