A Whole New Waffle World

A Whole New Waffle World

Hey Arsenal Crew! It’s Kristen back on the nutrition blog this week coming at you with a new spin on waffles that will rock your world. You have probably seen me write about the Air Fryer a billion times, but I have now discovered a new and amazing appliance I...
Cranberry Collagen Overnight Oats

Cranberry Collagen Overnight Oats

The CrossFit Open is Over- What’s Next? First, allow me to congratulate everyone on an INCREDIBLE effort during the Open this year. I was absolutely amazed by the strength, speed, and skill PRs demonstrated by the amazing crew at Arsenal. For instance, Jennie...
Are You Ready for Beach Season?

Are You Ready for Beach Season?

Spring has officially sprung, and with that beach season and bathing suits are around the corner. Whether you are looking to look and feel better in the upcoming months or looking to dial in your nutrition for the Rookie Rumble or another local competition, this...
Are You Ready for Beach Season?

Introducing Summer Shred 2019!

Summer is right around the corner and now is the time to kick your results into high gear with our 6-week Summer Shred Nutrition Challenge! We’ve totally revamped the way our nutrition challenge will look, combining high intensity, fat burning workouts with...
Peppermint Cacao Creamy Spinach Shake

Peppermint Cacao Creamy Spinach Shake

How is everyone feeling after 19.1? Are you excited for 19.2? I hope you allowed yourself to rest and recover after last week, especially since our thighs were on fire after 15 minutes of nonstop rowing and wallballs! Most importantly, have fun tomorrow without any...
Butternut Squash Seafood “Pasta”

Butternut Squash Seafood “Pasta”

Life gets busy and sloppy. Your meals should be beautiful. A couple weeks ago, I threw together this twenty-minute meal after a long day of working out, work, and clinical. Even after feeling drained, this “pasta dish” felt gourmet and decorated my plate...