Gym Reminders and Rules

Gym Reminders and Rules

With a new space, I felt that it was an appropriate time to review our gym beliefs, rules, and etiquette. These things best reflect our gym’s culture and allow us to foster a fun, safe, clean, and respectful training environment for anyone who walks through our doors....
How to Lose 30lbs in 90-days

How to Lose 30lbs in 90-days

Raise your hand 🖐 if you’ve tried one or more of these programs . . . ✅ Weight Watchers ✅ Atkin Diet ✅ P90x ✅Nutrisystem ✅Weightloss Pills ✅Jennie Craig ✅South Beach Now raise your hand 🖐 if you’ve experienced any of these things during one of those programs . . ....
2019 Arsenal Barbell

2019 Arsenal Barbell

Cool mornings, pumpkin beer, and our annual Arsenal Barbell Course go hand in hand.  This year we are bringing you a new format which will include 2 classes per week, plus your choice of “X” amount of 30-minute one-on-one personal training sessions. As you...

Member Highlight: Emily Bush

Emily has been a member of the Arsenal Crew for four years and we couldn’t be prouder of all she’s accomplished!!! Ready to begin your journey? Get started in 3 easy steps: Step 1: Book a free intro ✅ Step 2: Get a customized fitness and nutrition plan ✅...

Member Highlight: Brett Irwin

Brett has seen life changing results in his health and fitness in just six short months while attending group classes. We couldn’t be prouder of his accomplishments and can’t wait to see him continue his progress!!! Ready to begin your journey? Get started...