ARSENAL MOBILITY SERIES

ARSENAL MOBILITY SERIES

Are you constantly feeling stiff and struggling with the overhead position?  If so you are far from alone!  One of the most common problems we see in CrossFit is lack of shoulder mobility which limits our olympic lifts, presses, and gymnastic movements.  For this...
Introducing Strength Camp 2019!

Introducing Strength Camp 2019!

It’s that time of year for another Strength Camp at Arsenal Strength!  With the 2020 CrossFit open coming to a close, there is no better time to   take a small break from AMRAP’s and concentrate on putting on some muscle! CrossFit presents many unique challenges...
Accountability=Success

Accountability=Success

I have spent hours on hours in different fitness facilities, ranging from college weight rooms to small private personal training facilities, to massive globo gyms. What I have learned is that gym hours, costs, coaches, and overall environment are going to vary from...