5 Keys to Running Your Best Race

5 Keys to Running Your Best Race

Over the past few months, most of you reading this have dedicated a significant amount of time, dedication, and energy over preparing for this one race. If you put in the work, then you are ready for the race! Here are tips that have helped me crush through PR’s and...
Importance of a Gait Analysis

Importance of a Gait Analysis

We are just about eight weeks out of the 2018 Pittsburgh Marathon. For most, you are about to start a structured, intense 8-week program that is designed both physically and mentally for the course. (To get a customized plan click here). Staying injury free will be...
Top Reasons to Run with a Group

Top Reasons to Run with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...