Building a Strong Aerobic Base

Building a Strong Aerobic Base

Improving your aerobic capacity and building a strong aerobic base can be beneficial for many reasons, one of which is that it provides a strong foundation for you to rely on in other aspects of your training. It has been shown that long sessions of continuous low...
Introducing the New Aerobic Capacity Course!

Introducing the New Aerobic Capacity Course!

Are you interested in improving your endurance in the new year? Are you someone who struggles with workouts with a high volume of rowing and biking? Maybe you are debating running your first marathon or half marathon?  If so, the Arsenal Strength Aerobic Capacity...
Cheers to 2020!

Cheers to 2020!

2019 was an amazing year; we opened a new home, had hundreds of amazing workouts, and welcomed lots of new faces to our Arsenal Family! Some of my favorites include getting to have 2 opens this year, our annual pride tailgate, HalloWOD, numerous specialty courses and...
Staying Accountable During The Holidays

Staying Accountable During The Holidays

The holiday season is officially here, with that comes lots of food, parties, presents, drinks, family, friends, and lots of potential stress. All of these things can seem overwhelming and it can be easy to fall into old bad habits or even go back to the old...