8 Biggest Nutrition Failures

Have you tried to improve your nutrition and exercise habits in the past but failed miserably? You get excited because an event may be quickly approaching, you start making some changes, then life gets in the way or gets busy and everything falls apart. Having worked...

6-week Nutrition Challenge!

We’re excited to announce our new and improved 6-week nutrition challenge beginning September 17th, 2018 at Arsenal Strength! If you have been feeling like there’s a “void” or “missing link” in your routine, there’s a good chance it’s your nutrition (or lack thereof)....

2018 Vegas Nutrition Challenge

If a Vegas hotel package won’t motivate you to change your diet for four weeks and build new habits we don’t what will! Our new nutrition coach, Steve Donnelly, is back and geared up for a brand new challenge. If you enjoyed working with him in the Fall, you’re going...

Forget About Your Scale

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...

Fighting Off Holiday Pounds

The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy...

Three Steps to Overcome Overeating

Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate...

4 Simple Ways to Eat Clean

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I...

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...

3 Essential Snacking Tips

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. Unfortunately very few people do it right, resulting...

6-week Nutrition Challenge!

We're excited to announce a 6-week nutrition challenge beginning September 18th, 2017 at Arsenal Strength! If you have been feeling like there's a "void" or "missing link" in your routine, there's a good chance it's your nutrition (or lack thereof). Over 6 weeks we...