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A Mission to Change Lives

A Mission to Change Lives

We want people who want to change. People who are ready to step out of their comfort zones and into something new. Something that will change the course of their lives forever if they trust the process and stay consistent. My vision for Arsenal Strength is to change...

Consistency Wins

Consistency Wins

This isn't fun to hear and it's the opposite of what most people will tell you but the key to long-term health, fitness, and weight loss is consistency. It's about constantly choosing to take the stairs rather than the elevator. To constantly choose to eat a salad...

Proving Progress

Proving Progress

Hopefully, the reason you (or anyone else) joins a gym is to see results. When we sign up for any type of fitness membership we do so with an end goal in mind. We want to lose 'x' amount of weight, tone up for the summer, or run our first 5k. The idea of working hard...

Ten Years Later . . .

Ten Years Later . . .

Sitting on my couch last night I realized that I started CrossFit ten years ago. Where does time go?!? It’s certainly doesn’t feel like it’s been ten years. Looking back on my first CrossFit workout I can only smile. At the time I had just finished my freshman year of...

Don’t Go At It Alone

Don’t Go At It Alone

I've never done anything by myself. When I was learning to walk and talk I had parents to show me how. When I was learning to read and write I had teachers at school. When I wanted to learn a new sport I had coaches teach me the skills I needed to accel. For some...