2019 Arsenal Intramural Open

Our goals at Arsenal are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your...

2019 Group On-Ramp

With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to announce our ONLY group on-ramp of 2019! Spots are extremely limited and will be reserved for the first 16 people! Full details on days and times listed below....

Bigger Squat for Bigger Lifts

One of the best ways to develop your Olympic lifts is to get stronger. One of the best ways to get stronger is to squat, a lot. Regardless of what some people may say, Olympic lifting is a strength sport. Does it require a tremendous amount of technique and positional...

7 Keys to Smashing Through PR Plateaus

Training plateaus are unfortunately common and can be very difficult to break through. Often, we get stuck on a particular weight for a lift or a WOD time and it becomes hard, both physically and mentally to break through that ceiling. When we first start doing...

The Law of the Vital Few

20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics (20% of the world’s population, including you, hold 80% of the world’s wealth), math (see Pareto Distribution), pea pods and fitness. Why...

Monday, July 9th

Monday, July 9th Skill EMOM 12:00 1) 5-8 Reps Strict Pull 2) 5-8 Reps Strict Push 3) 4/4 KB Single Leg RDL (moderate) WOD 4 Rounds For Time: 10 C2B Pull-ups 15 Hand Release Push-up 20 Single Arm KB FR Lunges...