GYM NEWS

THE LATEST NEWS & EVENTS FROM ARSENAL STRENGTH
BOOK A FREE INTRO
The Keys to Longterm Commitment

The Keys to Longterm Commitment

If you are someone who signs up for a gym in January and forgets about your membership by February do not stop reading because this is for YOU.  I have been in the fitness industry for a while now and each year I am confronted with the realization that come January we...

Roadmap to Your Desired State

Roadmap to Your Desired State

When a new client walks through our doors there are two important pieces of information that I need to understand. Where are they now? Where do they want to be a year from now? As a coach, my responsibility is not to sign clients up for a gym membership they will...

2020 Group On Ramp

2020 Group On Ramp

As 2020 approaches we begin to look back over the past 12 months and ask ourselves if we accomplished everything we set out to do in 2019. Each year we run our annual Group On-Ramp program and it is an enormous hit. Many of the graduates from years past are still with...

Don’t Dig the Hole Deeper

Don’t Dig the Hole Deeper

When it comes to health and fitness most people either get started too late or never at all. Being healthy in today's world is tough and honestly, we are not set up for success in the longterm. It's difficult to eat healthy when fast-food chains have positioned...

The Weight Loss Merry Go Round

The Weight Loss Merry Go Round

When we meet with potential clients we do our best to get to know them. For us, it is important to sit down in a private setting where they can feel comfortable enough to tell us their struggles, goals, and what is holding them back. During these meetings, it is not...

A Mission to Change Lives

A Mission to Change Lives

We want people who want to change. People who are ready to step out of their comfort zones and into something new. Something that will change the course of their lives forever if they trust the process and stay consistent. My vision for Arsenal Strength is to change...

Consistency Wins

Consistency Wins

This isn't fun to hear and it's the opposite of what most people will tell you but the key to long-term health, fitness, and weight loss is consistency. It's about constantly choosing to take the stairs rather than the elevator. To constantly choose to eat a salad...