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Don’t Dig the Hole Deeper

Don’t Dig the Hole Deeper

When it comes to health and fitness most people either get started too late or never at all. Being healthy in today's world is tough and honestly, we are not set up for success in the longterm. It's difficult to eat healthy when fast-food chains have positioned...

The Weight Loss Merry Go Round

The Weight Loss Merry Go Round

When we meet with potential clients we do our best to get to know them. For us, it is important to sit down in a private setting where they can feel comfortable enough to tell us their struggles, goals, and what is holding them back. During these meetings, it is not...

A Mission to Change Lives

A Mission to Change Lives

We want people who want to change. People who are ready to step out of their comfort zones and into something new. Something that will change the course of their lives forever if they trust the process and stay consistent. My vision for Arsenal Strength is to change...

Consistency Wins

Consistency Wins

This isn't fun to hear and it's the opposite of what most people will tell you but the key to long-term health, fitness, and weight loss is consistency. It's about constantly choosing to take the stairs rather than the elevator. To constantly choose to eat a salad...

Proving Progress

Proving Progress

Hopefully, the reason you (or anyone else) joins a gym is to see results. When we sign up for any type of fitness membership we do so with an end goal in mind. We want to lose 'x' amount of weight, tone up for the summer, or run our first 5k. The idea of working hard...