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Ten Years Later . . .

Ten Years Later . . .

Sitting on my couch last night I realized that I started CrossFit ten years ago. Where does time go?!? It’s certainly doesn’t feel like it’s been ten years. Looking back on my first CrossFit workout I can only smile. At the time I had just finished my freshman year of...

Don’t Go At It Alone

Don’t Go At It Alone

I've never done anything by myself. When I was learning to walk and talk I had parents to show me how. When I was learning to read and write I had teachers at school. When I wanted to learn a new sport I had coaches teach me the skills I needed to accel. For some...

Ripping Off the Band-Aid

Ripping Off the Band-Aid

Remember as a kid when it was time to rip off the band-aid? All you could think about how bad it was going to burn. You knew it had to happen eventually but you were going to avoid it for as long as possible. Starting to workout and eat healthy again can be a lot like...

Unrealistic Expectations

Unrealistic Expectations

As humans, we are good at putting undue stress on ourselves. We do this mostly by setting expectations and holding ourselves to them. When we fail to meet expectations we become hypercritical and get down on ourselves. When we meet our expectations it never feels...

Fitness Should Be Fun

Fitness Should Be Fun

If you are like me chances are you don't enjoy doing things you don't like to do. If it involves sitting down, looking at numbers, and talking to my accountant I am out! Despite my procrastination, there are activities I understand have to be done or else my life will...

Head, Heart, Hands

Head, Heart, Hands

At Arsenal, our vision is to help everyone who walks through our doors change their lives through fitness and nutrition coaching and by creating meaningful relationships. This vision starts with education, moves to empathy, and finishes with accountability. Head >...

Food Relationship

Food Relationship

By: Lizz Sadowski I want you to do me a favor.  After you’re done reading this message, go to Google and type in “how to lose weight”.  You will see hundreds of pages telling you hundreds of different things: *Don’t eat carbs because carbs make you fat. *Don’t eat fat...