COACHES CORNER

HELPFUL TIPS & ARTICLES FROM YOUR SUPPORT TEAM
BOOK A FREE INTRO

Arsenal Gymnastics Course 2019!

In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. In CrossFit, the gymnastics label is applied any exercise in which you move your...

5 Tips To Running Your Best Race

Over the past few months, most of you reading this have dedicated a significant amount of time, dedication, and energy over preparing for this one race. If you put in the work, then you are ready for the race! Here are tips that have helped me crush through PR’s and...

The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It’s during this time that we are able to find that “next gear’ due to the added pressure of being judged and competing against their peers. Typically after...

Why You Should Train with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...

Tips to Kick Start Your Marathon Training

Most of us have at least one point in our life have contemplated running a full marathon. This is an excellent goal and can be accomplished by anyone, but not without putting in the work! Whether you have fully committed or not, I want to help position you for...

2019 Group On-Ramp

With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to announce our ONLY group on-ramp of 2019! Spots are extremely limited and will be reserved for the first 16 people! Full details on days and times listed below....