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Building a Strong Aerobic Base

Building a Strong Aerobic Base

Improving your aerobic capacity and building a strong aerobic base can be beneficial for many reasons, one of which is that it provides a strong foundation for you to rely on in other aspects of your training. It has been shown that long sessions of continuous low...

The Keys to Longterm Commitment

The Keys to Longterm Commitment

If you are someone who signs up for a gym in January and forgets about your membership by February do not stop reading because this is for YOU.  I have been in the fitness industry for a while now and each year I am confronted with the realization that come January we...

Introducing the New Aerobic Capacity Course!

Introducing the New Aerobic Capacity Course!

Are you interested in improving your endurance in the new year? Are you someone who struggles with workouts with a high volume of rowing and biking? Maybe you are debating running your first marathon or half marathon?  If so, the Arsenal Strength Aerobic Capacity...

Roadmap to Your Desired State

Roadmap to Your Desired State

When a new client walks through our doors there are two important pieces of information that I need to understand. Where are they now? Where do they want to be a year from now? As a coach, my responsibility is not to sign clients up for a gym membership they will...

Cheers to 2020!

Cheers to 2020!

2019 was an amazing year; we opened a new home, had hundreds of amazing workouts, and welcomed lots of new faces to our Arsenal Family! Some of my favorites include getting to have 2 opens this year, our annual pride tailgate, HalloWOD, numerous specialty courses and...

Staying Accountable During The Holidays

Staying Accountable During The Holidays

The holiday season is officially here, with that comes lots of food, parties, presents, drinks, family, friends, and lots of potential stress. All of these things can seem overwhelming and it can be easy to fall into old bad habits or even go back to the old "I'll...

2020 Group On Ramp

2020 Group On Ramp

As 2020 approaches we begin to look back over the past 12 months and ask ourselves if we accomplished everything we set out to do in 2019. Each year we run our annual Group On-Ramp program and it is an enormous hit. Many of the graduates from years past are still with...

Accessory Work: Which One Is Right For Me?

Accessory Work: Which One Is Right For Me?

Strength camp is quickly approaching and one of the most frequently asked questions I’ve been hearing are “what does the extra accessory work consist of?” and “which track is best for me?”  This fall’s four-week Strength course will feature two class workouts a week,...

ARSENAL MOBILITY SERIES

ARSENAL MOBILITY SERIES

Are you constantly feeling stiff and struggling with the overhead position?  If so you are far from alone!  One of the most common problems we see in CrossFit is lack of shoulder mobility which limits our olympic lifts, presses, and gymnastic movements.  For this...