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Staying Accountable During The Holidays

Staying Accountable During The Holidays

The holiday season is officially here, with that comes lots of food, parties, presents, drinks, family, friends, and lots of potential stress. All of these things can seem overwhelming and it can be easy to fall into old bad habits or even go back to the old "I'll...

2020 Group On Ramp

2020 Group On Ramp

The greatest gift you can give yourself this year is the gift of fitness. As 2020 approaches we begin to look back over the past 12 months and ask ourselves if we accomplished everything we set out to do in 2019. For me, the holidays are a time of self-reflection and...

Accessory Work: Which One Is Right For Me?

Accessory Work: Which One Is Right For Me?

Strength camp is quickly approaching and one of the most frequently asked questions I’ve been hearing are “what does the extra accessory work consist of?” and “which track is best for me?”  This fall’s four-week Strength course will feature two class workouts a week,...

ARSENAL MOBILITY SERIES

ARSENAL MOBILITY SERIES

Are you constantly feeling stiff and struggling with the overhead position?  If so you are far from alone!  One of the most common problems we see in CrossFit is lack of shoulder mobility which limits our olympic lifts, presses, and gymnastic movements.  For this...

Introducing Strength Camp 2019!

Introducing Strength Camp 2019!

It’s that time of year for another Strength Camp at Arsenal Strength!  With the 2020 CrossFit open coming to a close, there is no better time to   take a small break from AMRAP's and concentrate on putting on some muscle! CrossFit presents many unique challenges due...

Don’t Dig the Hole Deeper

Don’t Dig the Hole Deeper

When it comes to health and fitness most people either get started too late or never at all. Being healthy in today's world is tough and honestly, we are not set up for success in the longterm. It's difficult to eat healthy when fast-food chains have positioned...

Accountability=Success

Accountability=Success

I have spent hours on hours in different fitness facilities, ranging from college weight rooms to small private personal training facilities, to massive globo gyms. What I have learned is that gym hours, costs, coaches, and overall environment are going to vary from...

The Weight Loss Merry Go Round

The Weight Loss Merry Go Round

When we meet with potential clients we do our best to get to know them. For us, it is important to sit down in a private setting where they can feel comfortable enough to tell us their struggles, goals, and what is holding them back. During these meetings, it is not...