Accountability=Success

Accountability=Success

I have spent hours on hours in different fitness facilities, ranging from college weight rooms to small private personal training facilities, to massive globo gyms. What I have learned is that gym hours, costs, coaches, and overall environment are going to vary from...
Creating World Class Coaches

Creating World Class Coaches

The mission at Arsenal is to create a world-class group of coaches who lead our community with acceptance, love, and happiness to help our clients live their best lives possible through fitness and nutrition coaching. We do not take the words “world-class”...
3 Tips to Improve Your Snatch

3 Tips to Improve Your Snatch

If you want to get better at the snatch you have to practice it – plain and simple. While we can give you some nifty tips that will help you better understand the movement, there is nothing that will replace performing technically sound reps over and over again while...
2020 CrossFit Open

2020 CrossFit Open

This October marks the start of the new 2020 CrossFit games season by kicking off with the 2020 CrossFit Open. For those of you who are newer to the gym, CrossFit HQ runs a five-week event called “The CrossFit Open“. This is how the best of the best try to qualify for...