Member Highlight: Emily Bush

Emily has been a member of the Arsenal Crew for four years and we couldn’t be prouder of all she’s accomplished!!! Ready to begin your journey? Get started in 3 easy steps: Step 1: Book a free intro ✅ Step 2: Get a customized fitness and nutrition plan ✅...

Member Highlight: Brett Irwin

Brett has seen life changing results in his health and fitness in just six short months while attending group classes. We couldn’t be prouder of his accomplishments and can’t wait to see him continue his progress!!! Ready to begin your journey? Get started...
2019 Group On-Ramp

2019 Group On-Ramp

With the new year upon us, there is no better time than now to kick-start your health. It is our pleasure to announce our ONLY group on-ramp of 2019! Spots are extremely limited and will be reserved for the first 16 people! Full details on days and times listed below....
The Law of the Vital Few

The Law of the Vital Few

20% of your work creates 80% of your results. Also known as “The Law of the Vital Few”, the Pareto Principle applies to economics (20% of the world’s population, including you, hold 80% of the world’s wealth), math (see Pareto Distribution), pea pods and fitness. Why...
Individualized Programming Tracks

Individualized Programming Tracks

“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.” – Greg Glassman When we program for the...
Summer Prep Nutrition Challenge

Summer Prep Nutrition Challenge

Just in time for summer, we’re excited to announce not one, but TWO nutrition challenges happening at Arsenal Strength beginning this month! In an effort to meet the needs of the wide variety of individuals at Arsenal Strength, we’re going to be running two...