Nutrition Spotlight: Lizz Sadowski

Meet nutrition and fitness coach, Lizz! Lizz has been a member of the Arsenal community for 2+ years and has recently come on staff to work 1-on-1 with our nutrition and on-ramp clients, as well as lead a number of group classes throughout the week. Her personality is...

Member Highlight: Emily Bush

Emily has been a member of the Arsenal Crew for four years and we couldn’t be prouder of all she’s accomplished!!! Ready to begin your journey? Get started in 3 easy steps: Step 1: Book a free intro ✅ Step 2: Get a customized fitness and nutrition plan ✅...

Member Highlight: Brett Irwin

Brett has seen life changing results in his health and fitness in just six short months while attending group classes. We couldn’t be prouder of his accomplishments and can’t wait to see him continue his progress!!! Ready to begin your journey? Get started...
Monday, July 9th

Monday, July 9th

Monday, July 9th Skill EMOM 12:00 1) 5-8 Reps Strict Pull 2) 5-8 Reps Strict Push 3) 4/4 KB Single Leg RDL (moderate) WOD 4 Rounds For Time: 10 C2B Pull-ups 15 Hand Release Push-up 20 Single Arm KB FR Lunges...
Friday, July 6th

Friday, July 6th

Friday, July 6th WOD 1 Round… 100 Double Unders 16 Deadlifts (155/105) 16 Hang Power Cleans 16 Push Jerks 2 Rounds… 50 Double Unders 8 Deadlifts (155/105) 8 Hang Power Cleans 8 Push Jerks 4 Rounds… 25 Double Unders 4 Deadlifts (155/105) 4 Hang Power...