Nutrition Spotlight: Lizz Sadowski

Meet nutrition and fitness coach, Lizz! Lizz has been a member of the Arsenal community for 2+ years and has recently come on staff to work 1-on-1 with our nutrition and on-ramp clients, as well as lead a number of group classes throughout the week. Her personality is...

Member Highlight: Emily Bush

Emily has been a member of the Arsenal Crew for four years and we couldn’t be prouder of all she’s accomplished!!! Ready to begin your journey? Get started in 3 easy steps: Step 1: Book a free intro ✅ Step 2: Get a customized fitness and nutrition plan ✅...

Member Highlight: Brett Irwin

Brett has seen life changing results in his health and fitness in just six short months while attending group classes. We couldn’t be prouder of his accomplishments and can’t wait to see him continue his progress!!! Ready to begin your journey? Get started...
Arsenal Gymnastics Course 2019!

Arsenal Gymnastics Course 2019!

In CrossFit, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. In CrossFit, the gymnastics label is applied any exercise in which you move your...
5 Tips To Running Your Best Race

5 Tips To Running Your Best Race

Over the past few months, most of you reading this have dedicated a significant amount of time, dedication, and energy over preparing for this one race. If you put in the work, then you are ready for the race! Here are tips that have helped me crush through PR’s and...