Cranberry Collagen Overnight Oats

Cranberry Collagen Overnight Oats

The CrossFit Open is Over- What’s Next? First, allow me to congratulate everyone on an INCREDIBLE effort during the Open this year. I was absolutely amazed by the strength, speed, and skill PRs demonstrated by the amazing crew at Arsenal. For instance, Jennie...
Are You Ready for Beach Season?

Are You Ready for Beach Season?

Spring has officially sprung, and with that beach season and bathing suits are around the corner. Whether you are looking to look and feel better in the upcoming months or looking to dial in your nutrition for the Rookie Rumble or another local competition, this...
Are You Ready for Beach Season?

Introducing Summer Shred 2019!

Summer is right around the corner and now is the time to kick your results into high gear with our 6-week Summer Shred Nutrition Challenge! We’ve totally revamped the way our nutrition challenge will look, combining high intensity, fat burning workouts with...

The CrossFit Open is a great time for all of us as athletes challenge ourselves both mentally and physically. It’s during this time that we are able to find that “next gear’ due to the added pressure of being judged and competing against their peers. Typically after...
Why You Should Train with a Group

Why You Should Train with a Group

For a lot of people running provides us with a chance to get away from reality and get lost in our thoughts and head. We don’t have to worry about anyone else’s schedule or the weather that is scheduled to arrive later that evening. To avoid burning out, I would argue...