Tuesday, October 31st

Tuesday, October 31st Skill: Skill work similar to last week Thurs. Spend 10:00 learning the kip or refining current technique. Keep sets small then perform EMOM. Metcon: Although this workout is similar to a piece we performed on Month 3/Week 3, the priority is...
Bigger Squat for Bigger Lifts

Bigger Squat for Bigger Lifts

Bigger Squat For Bigger Lifts One of the best ways to develop your Olympic lifts is to get stronger. One of the best ways to get stronger is to squat, a lot. Regardless of what some people may say, Olympic lifting is a strength sport. Does it require a tremendous...
Monday, October 30th

Monday, October 30th

Monday, October 30th Strength: The goal here is to work ABOVE a weight you would normally be able to hit for a triple since you will be resting between reps. Metcon: There will be 20 total squat cleans at 70%. These should be challenging considering heart rates will...
What to look for in a CrossFit Trainer

What to look for in a CrossFit Trainer

CrossFit and functional fitness have taken the world by storm over the past three years. What used to be a bunch of fit men and women working out at a barn has turned into the biggest fitness competition in the world.   Every major city has a dozen of boxes with a...
Friday, October 27th

Friday, October 27th

Friday, October 27 Strength: Week 3 of Dynamic work. This is our final week and loading is heavier but the emphasis is still on explosivess and efficiency. Don’t sacrifice either for loading. Metcon: Repeat workout from Month 2/Week 1. Athletes should try to...