Tuesday, April 25

Tuesday, April 25

Endurance/GPP work today! We want you working at 70-80% for the entire 30 minutes.Transitions times should allow for you to keep your heart-rate consistent. WOD EMOM 30: Minute 1: 10 Burpees Minute 2: 10 Box Jumps w. step down (24, 20) Minute 3: 10/8 Calorie Assault...

Monday, April 24

Today we’re going to take 20 minutes to find our 1 rep max on Fron Squats. If your newer athlete, we’re going to work up to a heavy set of 5 reps. STRENGTH Front Squat Find your 1 rep max. Beginners: 5×5 adding weight if form permits. WOD “Pull x2”...

Wednesday, April 19

RXD 10 Rounds 5 Strict Handstand Pushups 9 V-Ups 10 Jumping Lunges Perform every 2min FIT 10 Rounds 8 Pike Pushups 9 Situps 10 Lunges Perform every 2min Gymnastics task/time priority combo today. We call these ‘combo’ workouts because there are two fixed components...

Monday, April 17

RXD 3 Rounds 3 Deadlift @ 80% 1RM 10 Burpee 3 Rounds 6 Deadlift @ 70% 1RM 10 Burpee 3 Rounds 9 Deadlift @ 60% 1RM 10 Burpee FIT 3 Rounds 3 Deadlift 10 Burpee 3 Rounds 6 Deadlift 10 Burpee 3 Rounds 9 Deadlift 10 Burpee We wanted to combine some heavy/moderate lifting...