Friday, March 31

Friday, March 31

RXD 10 Rounds 200m Run 4 Weighted Pullup (45/25lbs) 3 Pullup FIT 8 Rounds 200m Run 5 Ring Rows 5 Jumping Pullups We’re going to spend a little time getting the shoulders warmed up before starting today’s workout. They will most likely feel a little sore/tight...

Thursday, March 30

RXD Part 1: 1 Power Clean + Jerk 1 Squat Clean + Jerk Work up to a heavy load for the Complex Part 2: 3 Rounds 7 Squat Clean and Jerk (135/95lbs) 14 KB Swings (53/35) 21 Slamballs (20/14lbs) FIT Part 1: Power Clean + Jerk Power Clean + Jerk Work up to a heavy load for...

Wednesday, March 29

RXD 3 Rounds 12 Reverse Lunges with 1 KB (53/35) 50m Walk with 1 Arm OH Carry 30 Air Squats FIT 3 Rounds 12 Reverse Lunges with 1 KB 50m Walk with 1 Arm OH Carry 25 Air Squats A quick, awkward Workout today. We will do some skill/accessory work, but it will be done...
Tuesday, March 28

Tuesday, March 28

RXD 6 Rounds Min 1: Row 300/250m Min 2: 20 Box Jumps (24/20”) Min 3: 12 Burpees Min 4: Rest FIT 6 Rounds Min 1: Row 250/200m Min 2: 15 Step Ups Min 3: 10 Burpees Min 4: Rest This is a challenging workout today. The numbers are pretty aggressive for all categories, and...
Episode 9: The New You Challenge

Episode 9: The New You Challenge

With our next New You Challenge about to start we thought it would be fun to have a two of our most recent graduates on to share their experience. Melissa and Jenni discuss why they decided to do the challenge, their first impressions for CrossFit, and how far...