Tuesday, February 28

RXD Run 800m 50 KB Swing (53/35) Rest 2min Run 400m 25 Burpee over the Bar 2 Rounds Rest 2min Run 200m 15 Power Snatch (95/65lbs) 3 Rounds FIT Run 800m 50 KB Swing Rest 2min Run 400m 25 Burpee over the Bar 2 Rounds Rest 2min Run 200m 15 Power Snatch 3 Rounds Even...
Monday, February 27

Monday, February 27

RXD 5 Back Squat Add 10-15lbs EMOM 10min Rest 3min 5 Back Squat @ 60% of your highest load of 5 reps EMOM 10min FIT 3 Back Squat Add 5-10lbs EMOM 10min Rest 3min 3 Back Squat @ 50% of your highest load of 5 reps EMOM 10min Back Squat day today. A lot of volume. The...

Thursday, February 23

RXD 3 Rounds 4 MIN AMRAP Row 50/40 Cals Turkish Getups (45/25) Rest 1 MIN FIT 3 Rounds 4 MIN AMRAP Row 50/40 Cals Turkish Getups Rest 1 MIN This Workout is really about the Rowing, with some skill/stability work thrown in there (Turkish Getup). It isn’t often that we...
Wednesday, February 22

Wednesday, February 22

RXD Part 1: Barbell Weighted Step Ups 4 – 4 – 4 Part 2: Open Prep Pick a Skill — Toes to Bar Muscle Up Chest to Bar Pullup Perform 5-10 Reps EMOM 5min FIT Part 1: DB Weighted Step Ups 4 – 4 – 4 Part 2: Open Prep Pick a Skill — Pullup Handstand Hold (45sec) Toes to Bar...

Tuesday, February 21

RXD 5 Rounds 60ft Handstand Walk 10 Handstand Pushup 10 Pullup FIT 5 Rounds 10 Get Down/Get Ups 10 Pike Pushups 10 Ring Rows Upper body gymnastics bonanza today! Give those Hamstrings a break. We have yet to see Handstand Walks in an Open Workout, but this year may be...