Tuesday, November 1

RXD Part 1: Find a Heavy 3Rep Sumo Deadlift Part 2: 6 MIN AMRAP 3 Sumo Deadlift (70% of above) 6 Ring Pushup FIT 6 MIN AMRAP Work up to a moderate 3Rep Sumo Deadlift Part 2: 3 Sumo Deadlift 6 Pushup Prepare yourself! This month comes with benchmarks and fitness...
Monday, October 31

Monday, October 31

RXD Zombie vs Human Min 1: Zombie performs AMRAP Chest to Pullups while the Human watches. Min 2: Zombie tries to catch Human in 100m Sprint. Min 3-5: Human performs 10 Burpees if they are caught, otherwise both rest. Switch — Zombie becomes Human and Human becomes...
Thursday, October 27

Thursday, October 27

RXD 5 Rounds 20sec Lateral jumps Over Barbell 20sec Hang Power Snatch (65/45lbs) 20sec Rest FIT 5 Rounds 20sec Lateral Hops Over Barbell 20sec Hang Power Snatch 20sec Rest The ‘Workout’ part of today is pretty short. But intense. 5 min of total time, 3.20 min of...

Wednesday, October 26

RXD 3 Rounds AMRAP Press 135/85lbs when you fail AMRAP Push Press when you fail AMRAP Push Jerk Prowler Push 50m (mod load) FIT 3 Rounds AMRAP Press when you fail AMRAP Push Press Prowler Push 50m (mod load) The way the Workout works is you  go to failure on the...

Tuesday, October 25

RXD 3 Rounds Sprint 200m Rest 2min 2 Rounds Sprint 400m Rest 3min 1 Round Sprint 800m FIT 3 Rounds Sprint 200m Rest 2min 2 Rounds Sprint 400m Rest 3min 1 Round Sprint 800m Sprinting Workout today! Notice we wrote ‘Sprinting’ and not ‘Running.’ ? We really do want...