Monday, June 27

We decided to make the HSPU scale to a simple Barbell Press to keep the standard consistent across the board. The same goal applies for doing all the movements unbroken. That is going to be the best way to attack the workout if you want to make it past the 10/15min...

June 24, 2016

The workout works like this: you have 3 min to perform 100/80 Double Unders or Fast Feet Jumps. Then rest whatever is left of 3 min. Then you get another 3 min to perform 50/40 Double Unders/Fast Feet Jumps + 10 Squat/Power Snatch and then rest the remainder of that...

June 23, 2016

Shoulders are going to be a little fried after the last few days. Make sure you ease into the warmup and spend some time getting the shoulders feeling loose again. The press should be really heavy for 3 reps. You should be able to do at least the first 3 sets...

June 22, 2016

This will be the longest of the benchmark workouts. For most people it will take over 20 minutes. It is a great mix of cardiovascular endurance and muscular stamina (amongst other things!). Nothing should be so hard that you can’t keep moving at a good pace. Be...