Monday, February 29

Today is all about finding a pace and sticking with it! No matter which level you choose athletes should aim to complete 10 or more rounds. Before the workout begins we are going to spend some time developing our handstand pushups. A lot of people may find the...

Thursday, February 25

Straight conditioning today! This is a mental battle; maintain strong mentality and try your best to not suffer. We are looking for maximum effort per two-minute interval….find that threshold and hold on! RX Plus Perform two minutes of work, followed by one minute of...

Wednesday, February 24

The workout is designed to generate a unique stimulus…..this will fatigue the midline! The Goblet Squats and Front Rack Walks should be performed unbroken; ideally the Kettlebell does not touch the ground until the second 20-meter Front Rack Walk is completed. RX Plus...

Kerri O: Beer Run Gone Wrong

One Saturday morning, I went over to Hopfarm Brewing Company to fill a growler.  I was disappointed to find that they were not open early on Saturday morning.  Ridiculous. Since I was in sweatpants anyway and Arsenal Strength, Pittsburgh’s newest CrossFit affiliate,...

Tuesday, February 23

This is a classic push-pull style workout, with a twist! Pull-ups and ring rows should be broken up in as few sets as possible. Make sure you take a look at the pictures above. Tomorrow we want to focus on total body tension; making sure your butt is squeezed and your...