Carol Gyulia: Break From Routine

I had been working with a personal trainer for several years and felt that I just wasn’t accomplishing what I was after, more muscle definition and strength and less body fat.  I met Brooks when he was training at Club One and he told me about a class he was offering...

Nick Orsborn: A Change of Perspective

My first impression of CrossFit before even hearing about Arsenal Strength was honestly not a good one. I had only seen photos on social media, and was sort of annoyed by how much people were talking about their workouts. I’ll admit that initially I didn’t...