Zucchini Bolognese

Zucchini Bolognese

Here’s another super quick and delicious kind of close to paleo meal! Ingredients: 1 whole zucchini 1lb of ground beef Your favorite tomato sauce Mozzarella cheese (Yeah, not paleo. But go ahead and live a little!) Preparation: Okay, to make the noodles you will...
CrossFit 101: The Squat

CrossFit 101: The Squat

There is a reason the squat is the first movement we teach on Day 1 of our Fundamentals Course; it’s the one movement you are guaranteed to do all day long! If you add up the number of times you stand up and sit down from the time you wake up in the morning...