Wednesday, February 7th

Strength: The intent today is performing upper back/tricep work in superset fashion. Focus on quality over quantity.
Metcon: We are looking for UB sets of Thrusters today so make sure you choose a weight you can stay efficient with.

Strength
Barbell Rows: 4 x 6. Rest 60s.
Rollback Tricep Extensions: 4 x 10. Rest 60s.

WOD
4 RFT:
15 Thrusters (95/65)
3/2 Rope Climbs
Rest 60s.

Rx+: (Legless Rope Climbs)
L3: (2/1 Rope Climbs)(75/55)
L2: (6 Band Assisted Strict Chin-ups per Rope Climb) (65/45)