/var/www/html/wp-content/themes/Divi/single.php Tuesday, June 26th | Arsenal Strength

Tuesday, June 19th

Strength
EMOM 12:00
2 Heavy Power Clean & Jerk
*Build in weight as you go, start light-moderate and work to moderate heavy

WOD
For Time:
100-80-60-40-20
Double Unders
15-12-9-6-3
Clean & Jerk (135/95)

12:00 Cap